Since our younger days of playing sport, it has been extremely difficult to rediscover that routine to stay in shape.
With work and family lives being so hectic these days, it feels like in no time at all we have put on weight, feel unhappy about how we look and have little time to do anything about it.
Firstly, your not alone. This is the view of 77% of professional males over 30 in the UK alone.
The very people I have spent my career training over the last 10 years.
Working closely with these guys over time has helped me to understand how to maximise the very limited training time they have.
Getting to and from the gym can often take longer that the actual training time itself, so my methods have to work at home, the office, a hotel room whilst they were away on business, quite literally anywhere.