The Urban Trainer - Elliot Hunt - Utrain

Choc-Mint Breakfast Pudding

Okay, this isn’t strictly a breakfast. In fact, you could make a batch of these and have them at any point of the day! They are so tasty and keep you full for a while because they are so high in quality protein.

Ingredients

1/2 cup of cottage cheese
2 tbs Unsweetened cocoa powder
1 scoop of Protein powder, chocolate
2-4 drops Peppermint extract (or to taste)
Small drizzle of maple syrup
Heaped teaspoon of coconut oil
1/2- 1 cup water (Alter this according to desired consistency)

Throw everything in a blender and blend until smooth, refrigerate for at least 1 hour before serving.

The Urban Trainer - Elliot Hunt - Utrain

Berry Fruity Protein Porridge 

A great breakfast recipe for our higher carb menu by MyProtein. I tried this recipe first in February 2016 and its now become a staple part of my weekly breakfasts after a morning workout.

 

Ingredients

  • 1 Cup of porridge oats
  • 2 Scoops of your chosen protein (we recommend vanilla, strawberry or unflavoured)
  • 50g Mixed Frozen Berries
  • Topping of choice

Method

1) Make the protein porridge following the instructions on the package.

2) Mix with Nutri Purples Fruit Blend.

3) Stir in the frozen fruit.

Serve with mixed fruit and seeds of your choice!

Macros

(Without topping)

Calories – 234

Carbs – 40g

Fat – 4g

Protein – 40g

Sugar – 6g

 

See the full article here.