The Urban Trainer - Elliot Hunt - Utrain

Quick and easy breakfast bagel

As mentioned in previous posts. I love to keep pre cooked meats in the fridge, to throw together a quick salad, wrap or bagel for when on the move or in a hurry.

For this recipe I will usually grill a pack of bacon on a Sunday for the week ahead, so all I am going to need to is fry an egg and throw my bagel together for my post workout breakfast.


  • 1 Dr Zaks wholewheat bagel (if you can find Dr Zaks, opt for a regular bagel)
  • 1/2 a ripe avocado
  • 3 rashers of lean, cooked bacon
  • 1 egg
  • Handful of rocket
  • 2 slices of tomato
  • Black pepper and sea salt


Place a small knob of butter in a frying pan and crack your egg in to fry once the butter has begun to melt.

Slice and toast your bagel

If you prefer tour bacon hot, cook in the microwave for 40-50 seconds.

Mash your avocado onto your toasted bagel and add bacon to one side of the bagel.

Once your fried egg is cooked to your liking, place onto of your bacon.

Season the egg with salt and pepper, add your rocket, sliced tomato and place your other half of the bagel on top.